ZICO vs ZICO

Nutrition comparison per 100 g serving

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ZICO wins in 7 out of 12 nutrient categories

ZICO: 7 vs ZICO: 1 (4 ties)

Overview

Nutrient	ZICO	ZICO	Winner
Calories	24 cal	28 cal
Protein	0 g	0 g	Tie
Carbs	5.6 g	5.8 g
Fat	0 g	0.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ZICO	ZICO	Winner
Vitamin C, total ascorbic acid	12 MG	0 MG

Mineral	ZICO	ZICO	Winner
Calcium, Ca	16 MG	8 MG
Magnesium, Mg	8 MG	3 MG
Phosphorus, P	8 MG	8 MG	Tie
Potassium, K	170 MG	166 MG
Sodium, Na	16 MG	17 MG

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