ZICO vs COCONUT WATER
Nutrition comparison per 100 g serving
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ZICO wins in 5 out of 14 nutrient categories
ZICO: 5
vs
COCONUT WATER: 4
(5 ties)
Overview
| Nutrient | ZICO | COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 24 cal | 29 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 5.6 g | 6.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZICO | COCONUT WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0 MG |
Minerals
| Mineral | ZICO | COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 8 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Magnesium, Mg | 8 MG | 10 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 8 MG | 8 MG | Tie |
| Potassium, K | 170 MG | 112 MG | |
| Sodium, Na | 16 MG | 17 MG |