ZICO vs CARBONATED COCONUT WATER
Nutrition comparison per 100 g serving
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ZICO wins in 5 out of 12 nutrient categories
ZICO: 5
vs
CARBONATED COCONUT WATER: 3
(4 ties)
Overview
| Nutrient | ZICO | CARBONATED COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 24 cal | 20 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 5.6 g | 5.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZICO | CARBONATED COCONUT WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0 MG |
Minerals
| Mineral | ZICO | CARBONATED COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Magnesium, Mg | 8 MG | 0 MG | |
| Phosphorus, P | 8 MG | 0 MG | |
| Potassium, K | 170 MG | 0 MG | |
| Sodium, Na | 16 MG | 23 MG |