ZICO vs BADIA

Nutrition comparison per 100 g serving

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BADIA wins in 5 out of 13 nutrient categories

ZICO: 3 vs BADIA: 5 (5 ties)

Overview

Nutrient	ZICO	BADIA	Winner
Calories	24 cal	18 cal
Protein	0 g	0 g	Tie
Carbs	5.6 g	4.6 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ZICO	BADIA	Winner
Vitamin C, total ascorbic acid	12 MG	13.6 MG

Mineral	ZICO	BADIA	Winner
Calcium, Ca	16 MG	8 MG
Iron, Fe	0 MG	0.1 MG
Magnesium, Mg	8 MG	8 MG	Tie
Phosphorus, P	8 MG	15 MG
Potassium, K	170 MG	140 MG
Sodium, Na	16 MG	8 MG

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