ZICO vs FRUIT PUNCH
Nutrition comparison per 100 g serving
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ZICO wins in 7 out of 13 nutrient categories
ZICO: 7
vs
FRUIT PUNCH: 1
(5 ties)
Overview
| Nutrient | ZICO | FRUIT PUNCH | Winner |
|---|---|---|---|
| Calories | 24 cal | 42 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 5.8 g | 11.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZICO | FRUIT PUNCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 44.2 MG |
Minerals
| Mineral | ZICO | FRUIT PUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 8 MG | 0 MG | |
| Phosphorus, P | 8 MG | 0 MG | |
| Potassium, K | 182 MG | 0 MG | |
| Sodium, Na | 18 MG | 4 MG |