ZICO vs BOLTHOUSE FARMS
Nutrition comparison per 100 g serving
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ZICO wins in 8 out of 13 nutrient categories
ZICO: 8
vs
BOLTHOUSE FARMS: 2
(3 ties)
Overview
| Nutrient | ZICO | BOLTHOUSE FARMS | Winner |
|---|---|---|---|
| Calories | 24 cal | 45 cal | |
| Protein | 0 g | 0.6 g | |
| Carbs | 5.8 g | 11.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZICO | BOLTHOUSE FARMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 11.9 MG |
Minerals
| Mineral | ZICO | BOLTHOUSE FARMS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 11 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Magnesium, Mg | 8 MG | 0 MG | |
| Phosphorus, P | 8 MG | 0 MG | |
| Potassium, K | 182 MG | 169 MG | |
| Sodium, Na | 18 MG | 10 MG |