ZICO vs 100% ORANGE JUICE
Nutrition comparison per 100 g serving
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100% ORANGE JUICE wins in 7 out of 17 nutrient categories
ZICO: 5
vs
100% ORANGE JUICE: 7
(5 ties)
Overview
| Nutrient | ZICO | 100% ORANGE JUICE | Winner |
|---|---|---|---|
| Calories | 24 cal | 46 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 5.8 g | 11.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZICO | 100% ORANGE JUICE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 25 UG | |
| Niacin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 12 MG | 30 MG |
Minerals
| Mineral | ZICO | 100% ORANGE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 8 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 8 MG | 10 MG | |
| Phosphorus, P | 8 MG | 0 MG | |
| Potassium, K | 182 MG | 188 MG | |
| Sodium, Na | 18 MG | 6 MG |