ZICO vs 100% JUICE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
ZICO: 6
vs
100% JUICE: 6
(1 ties)
Overview
| Nutrient | ZICO | 100% JUICE | Winner |
|---|---|---|---|
| Calories | 24 cal | 28 cal | |
| Protein | 0 g | 0.6 g | |
| Carbs | 5.8 g | 6.2 g | |
| Fat | 0 g | 0.2 g | |
| Fiber | 0 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZICO | 100% JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0.4 MG |
Minerals
| Mineral | ZICO | 100% JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 18 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Magnesium, Mg | 8 MG | 0 MG | |
| Phosphorus, P | 8 MG | 0 MG | |
| Potassium, K | 182 MG | 228 MG | |
| Sodium, Na | 18 MG | 65 MG |