ZICO vs TRADER JOE'S
Nutrition comparison per 100 g serving
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TRADER JOE'S wins in 5 out of 13 nutrient categories
ZICO: 2
vs
TRADER JOE'S: 5
(6 ties)
Overview
| Nutrient | ZICO | TRADER JOE'S | Winner |
|---|---|---|---|
| Calories | 19 cal | 15 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 4.6 g | 4.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZICO | TRADER JOE'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | ZICO | TRADER JOE'S | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 8 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 7 MG | 10 MG | |
| Phosphorus, P | 8 MG | 8 MG | Tie |
| Potassium, K | 196 MG | 188 MG | |
| Sodium, Na | 27 MG | 38 MG |