ZICO vs PARROT

Nutrition comparison per 100 g serving

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ZICO wins in 7 out of 13 nutrient categories

ZICO: 7 vs PARROT: 1 (5 ties)

Overview

Nutrient	ZICO	PARROT	Winner
Calories	19 cal	33 cal
Protein	0 g	0 g	Tie
Carbs	4.6 g	7.9 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ZICO	PARROT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ZICO	PARROT
Calcium, Ca	17 MG	8 MG
Iron, Fe	0 MG	0.2 MG
Magnesium, Mg	7 MG	0 MG
Phosphorus, P	8 MG	0 MG
Potassium, K	196 MG	121 MG
Sodium, Na	27 MG	21 MG

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