ZICO vs CHAOKOH

Nutrition comparison per 100 g serving

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ZICO wins in 6 out of 13 nutrient categories

ZICO: 6 vs CHAOKOH: 1 (6 ties)

Overview

Nutrient	ZICO	CHAOKOH	Winner
Calories	19 cal	20 cal
Protein	0 g	0 g	Tie
Carbs	4.6 g	4.6 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ZICO	CHAOKOH	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ZICO	CHAOKOH	Winner
Calcium, Ca	17 MG	11 MG
Iron, Fe	0 MG	0 MG	Tie
Magnesium, Mg	7 MG	0 MG
Phosphorus, P	8 MG	0 MG
Potassium, K	196 MG	143 MG
Sodium, Na	27 MG	17 MG

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