ZICO vs ALMOND WATER
Nutrition comparison per 100 g serving
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ZICO wins in 7 out of 11 nutrient categories
ZICO: 7
vs
ALMOND WATER: 0
(4 ties)
Overview
| Nutrient | ZICO | ALMOND WATER | Winner |
|---|---|---|---|
| Calories | 19 cal | 21 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 4.6 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ZICO | ALMOND WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Magnesium, Mg | 7 MG | 0 MG | |
| Phosphorus, P | 8 MG | 0 MG | |
| Potassium, K | 196 MG | 0 MG | |
| Sodium, Na | 27 MG | 0 MG |