ZICO vs COCONUT WATER WITH A LYCHEE TWIST
Nutrition comparison per 100 g serving
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ZICO wins in 4 out of 13 nutrient categories
ZICO: 4
vs
COCONUT WATER WITH A LYCHEE TWIST: 3
(6 ties)
Overview
| Nutrient | ZICO | COCONUT WATER WITH A LYCHEE TWIST | Winner |
|---|---|---|---|
| Calories | 18 cal | 21 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 4.6 g | 5.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZICO | COCONUT WATER WITH A LYCHEE TWIST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 65 MG |
Minerals
| Mineral | ZICO | COCONUT WATER WITH A LYCHEE TWIST | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 8 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 7 MG | 13 MG | |
| Phosphorus, P | 6 MG | 17 MG | |
| Potassium, K | 200 MG | 200 MG | Tie |
| Sodium, Na | 27 MG | 23 MG |