ZESTY WAFFLE CUT SEASONED FRENCH FRIED POTATOES vs HASH BROWN PATTIES
Nutrition comparison per 100 g serving
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ZESTY WAFFLE CUT SEASONED FRENCH FRIED POTATOES wins in 6 out of 11 nutrient categories
ZESTY WAFFLE CUT SEASONED FRENCH FRIED POTATOES: 6
vs
HASH BROWN PATTIES: 4
(1 ties)
Overview
| Nutrient | ZESTY WAFFLE CUT SEASONED FRENCH FRIED POTATOES | HASH BROWN PATTIES | Winner |
|---|---|---|---|
| Calories | 188 cal | 206 cal | |
| Protein | 2.4 g | 1.6 g | |
| Carbs | 22.4 g | 22.2 g | |
| Fat | 11.8 g | 12.7 g | |
| Fiber | 1.2 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZESTY WAFFLE CUT SEASONED FRENCH FRIED POTATOES | HASH BROWN PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.6 MG |
Minerals
| Mineral | ZESTY WAFFLE CUT SEASONED FRENCH FRIED POTATOES | HASH BROWN PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Potassium, K | 282 MG | 0 MG | |
| Sodium, Na | 247 MG | 365 MG |