ZESTY TWIRLS SEASONED POTATOES WITH SKINS vs ZESTY SEASONED POTATO WEDGES WITH SKINS
Nutrition comparison per 100 g serving
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ZESTY SEASONED POTATO WEDGES WITH SKINS wins in 5 out of 11 nutrient categories
ZESTY TWIRLS SEASONED POTATOES WITH SKINS: 3
vs
ZESTY SEASONED POTATO WEDGES WITH SKINS: 5
(3 ties)
Overview
| Nutrient | ZESTY TWIRLS SEASONED POTATOES WITH SKINS | ZESTY SEASONED POTATO WEDGES WITH SKINS | Winner |
|---|---|---|---|
| Calories | 179 cal | 141 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 20.2 g | 23.5 g | |
| Fat | 10.7 g | 4.7 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZESTY TWIRLS SEASONED POTATOES WITH SKINS | ZESTY SEASONED POTATO WEDGES WITH SKINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 0 MG |
Minerals
| Mineral | ZESTY TWIRLS SEASONED POTATOES WITH SKINS | ZESTY SEASONED POTATO WEDGES WITH SKINS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 0.4 MG | 0.7 MG | |
| Potassium, K | 0 MG | 388 MG | |
| Sodium, Na | 488 MG | 400 MG |