ZESTY TWIRLS SEASONED POTATOES WITH SKINS vs ZESTY SEASONED FRENCH FRIED POTATOES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ZESTY TWIRLS SEASONED POTATOES WITH SKINS: 5
vs
ZESTY SEASONED FRENCH FRIED POTATOES: 5
(1 ties)
Overview
| Nutrient | ZESTY TWIRLS SEASONED POTATOES WITH SKINS | ZESTY SEASONED FRENCH FRIED POTATOES | Winner |
|---|---|---|---|
| Calories | 179 cal | 153 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 20.2 g | 24.7 g | |
| Fat | 10.7 g | 5.3 g | |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZESTY TWIRLS SEASONED POTATOES WITH SKINS | ZESTY SEASONED FRENCH FRIED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 0 MG |
Minerals
| Mineral | ZESTY TWIRLS SEASONED POTATOES WITH SKINS | ZESTY SEASONED FRENCH FRIED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 12 MG | |
| Iron, Fe | 0.4 MG | 0.7 MG | |
| Potassium, K | 0 MG | 306 MG | |
| Sodium, Na | 488 MG | 388 MG |