ZESTY TWIRLS SEASONED POTATOES WITH SKINS vs ORGANIC SHREDDED HASH BROWNS
Nutrition comparison per 100 g serving
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ORGANIC SHREDDED HASH BROWNS wins in 5 out of 11 nutrient categories
ZESTY TWIRLS SEASONED POTATOES WITH SKINS: 3
vs
ORGANIC SHREDDED HASH BROWNS: 5
(3 ties)
Overview
| Nutrient | ZESTY TWIRLS SEASONED POTATOES WITH SKINS | ORGANIC SHREDDED HASH BROWNS | Winner |
|---|---|---|---|
| Calories | 179 cal | 83 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 20.2 g | 17.9 g | |
| Fat | 10.7 g | 0 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZESTY TWIRLS SEASONED POTATOES WITH SKINS | ORGANIC SHREDDED HASH BROWNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 5.7 MG |
Minerals
| Mineral | ZESTY TWIRLS SEASONED POTATOES WITH SKINS | ORGANIC SHREDDED HASH BROWNS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | Tie |
| Potassium, K | 0 MG | 417 MG | |
| Sodium, Na | 488 MG | 30 MG |