ZESTY SOUTHWEST CORN vs BANANA PEPPER RINGS
Nutrition comparison per 100 g serving
Ad 468x60
ZESTY SOUTHWEST CORN wins in 5 out of 10 nutrient categories
ZESTY SOUTHWEST CORN: 5
vs
BANANA PEPPER RINGS: 4
(1 ties)
Overview
| Nutrient | ZESTY SOUTHWEST CORN | BANANA PEPPER RINGS | Winner |
|---|---|---|---|
| Calories | 171 cal | 36 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 9.4 g | 7.1 g | |
| Fat | 12.9 g | 0 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ZESTY SOUTHWEST CORN | BANANA PEPPER RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 259 MG | 0 MG | |
| Sodium, Na | 553 MG | 1,107 MG |