ZESTY SOUR CREAM & ONION FLAVORED LIGHT vs SEA SALT BAKED LENTIL CHIPS
Nutrition comparison per 100 g serving
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SEA SALT BAKED LENTIL CHIPS wins in 5 out of 11 nutrient categories
ZESTY SOUR CREAM & ONION FLAVORED LIGHT: 4
vs
SEA SALT BAKED LENTIL CHIPS: 5
(2 ties)
Overview
| Nutrient | ZESTY SOUR CREAM & ONION FLAVORED LIGHT | SEA SALT BAKED LENTIL CHIPS | Winner |
|---|---|---|---|
| Calories | 393 cal | 429 cal | |
| Protein | 7.1 g | 14.3 g | |
| Carbs | 78.6 g | 67.9 g | |
| Fat | 8.9 g | 10.7 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZESTY SOUR CREAM & ONION FLAVORED LIGHT | SEA SALT BAKED LENTIL CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ZESTY SOUR CREAM & ONION FLAVORED LIGHT | SEA SALT BAKED LENTIL CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 168 MG | 214 MG | |
| Iron, Fe | 0 MG | 3.9 MG | |
| Potassium, K | 1,061 MG | 0 MG | |
| Sodium, Na | 857 MG | 482 MG |