ZESTY SEASONED POTATO WEDGES WITH SKINS vs SWEET POTATO CRINKLE FRIES
Nutrition comparison per 100 g serving
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ZESTY SEASONED POTATO WEDGES WITH SKINS wins in 8 out of 10 nutrient categories
ZESTY SEASONED POTATO WEDGES WITH SKINS: 8
vs
SWEET POTATO CRINKLE FRIES: 1
(1 ties)
Overview
| Nutrient | ZESTY SEASONED POTATO WEDGES WITH SKINS | SWEET POTATO CRINKLE FRIES | Winner |
|---|---|---|---|
| Calories | 141 cal | 176 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 23.5 g | 28.2 g | |
| Fat | 4.7 g | 7.1 g | |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ZESTY SEASONED POTATO WEDGES WITH SKINS | SWEET POTATO CRINKLE FRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 35 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Potassium, K | 388 MG | 318 MG | |
| Sodium, Na | 400 MG | 200 MG |