ZESTY SEASONED MEXICAN RICE WITH WHOLE GRAIN CORN vs ORGANIC WHOLE GRAIN MASALA RICE AND SEASONING MIX
Nutrition comparison per 100 g serving
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ZESTY SEASONED MEXICAN RICE WITH WHOLE GRAIN CORN wins in 7 out of 11 nutrient categories
ZESTY SEASONED MEXICAN RICE WITH WHOLE GRAIN CORN: 7
vs
ORGANIC WHOLE GRAIN MASALA RICE AND SEASONING MIX: 3
(1 ties)
Overview
| Nutrient | ZESTY SEASONED MEXICAN RICE WITH WHOLE GRAIN CORN | ORGANIC WHOLE GRAIN MASALA RICE AND SEASONING MIX | Winner |
|---|---|---|---|
| Calories | 357 cal | 362 cal | |
| Protein | 7.1 g | 6.9 g | |
| Carbs | 76.8 g | 77.6 g | |
| Fat | 0 g | 3.5 g | |
| Fiber | 1.8 g | 5.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZESTY SEASONED MEXICAN RICE WITH WHOLE GRAIN CORN | ORGANIC WHOLE GRAIN MASALA RICE AND SEASONING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.1 MG |
Minerals
| Mineral | ZESTY SEASONED MEXICAN RICE WITH WHOLE GRAIN CORN | ORGANIC WHOLE GRAIN MASALA RICE AND SEASONING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 34 MG | |
| Iron, Fe | 5.4 MG | 1.9 MG | |
| Potassium, K | 229 MG | 0 MG | |
| Sodium, Na | 1,054 MG | 690 MG |