ZESTY SEASONED MEXICAN RICE WITH WHOLE GRAIN CORN vs BEAR CREEK COUNTRY KITCHENS
Nutrition comparison per 100 g serving
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ZESTY SEASONED MEXICAN RICE WITH WHOLE GRAIN CORN wins in 6 out of 11 nutrient categories
ZESTY SEASONED MEXICAN RICE WITH WHOLE GRAIN CORN: 6
vs
BEAR CREEK COUNTRY KITCHENS: 3
(2 ties)
Overview
| Nutrient | ZESTY SEASONED MEXICAN RICE WITH WHOLE GRAIN CORN | BEAR CREEK COUNTRY KITCHENS | Winner |
|---|---|---|---|
| Calories | 357 cal | 392 cal | |
| Protein | 7.1 g | 7.6 g | |
| Carbs | 76.8 g | 70.9 g | |
| Fat | 0 g | 6.3 g | |
| Fiber | 1.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZESTY SEASONED MEXICAN RICE WITH WHOLE GRAIN CORN | BEAR CREEK COUNTRY KITCHENS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ZESTY SEASONED MEXICAN RICE WITH WHOLE GRAIN CORN | BEAR CREEK COUNTRY KITCHENS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 25 MG | |
| Iron, Fe | 5.4 MG | 2.3 MG | |
| Potassium, K | 229 MG | 0 MG | |
| Sodium, Na | 1,054 MG | 1,038 MG |