ZESTY SEASONED FRENCH FRIED POTATOES vs FRENCH FRIED POTATOES
Nutrition comparison per 100 g serving
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ZESTY SEASONED FRENCH FRIED POTATOES wins in 5 out of 11 nutrient categories
ZESTY SEASONED FRENCH FRIED POTATOES: 5
vs
FRENCH FRIED POTATOES: 3
(3 ties)
Overview
| Nutrient | ZESTY SEASONED FRENCH FRIED POTATOES | FRENCH FRIED POTATOES | Winner |
|---|---|---|---|
| Calories | 153 cal | 188 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 24.7 g | 24.7 g | Tie |
| Fat | 5.3 g | 9.4 g | |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZESTY SEASONED FRENCH FRIED POTATOES | FRENCH FRIED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | ZESTY SEASONED FRENCH FRIED POTATOES | FRENCH FRIED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0.4 MG | |
| Potassium, K | 306 MG | 235 MG | |
| Sodium, Na | 388 MG | 435 MG |