ZESTY SEAFOOD COCKTAIL SAUCE vs MEDIUM SMOKY CHIPOTLE SALSA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ZESTY SEAFOOD COCKTAIL SAUCE: 4
vs
MEDIUM SMOKY CHIPOTLE SALSA: 4
(2 ties)
Overview
| Nutrient | ZESTY SEAFOOD COCKTAIL SAUCE | MEDIUM SMOKY CHIPOTLE SALSA | Winner |
|---|---|---|---|
| Calories | 109 cal | 47 cal | |
| Protein | 1.6 g | 0 g | |
| Carbs | 23.4 g | 9.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ZESTY SEAFOOD COCKTAIL SAUCE | MEDIUM SMOKY CHIPOTLE SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 62 MG | |
| Iron, Fe | 1.6 MG | 0.6 MG | |
| Potassium, K | 312 MG | 281 MG | |
| Sodium, Na | 1,031 MG | 875 MG |