ZESTY SEAFOOD COCKTAIL SAUCE vs HUMMUS
Nutrition comparison per 100 g serving
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ZESTY SEAFOOD COCKTAIL SAUCE wins in 5 out of 10 nutrient categories
ZESTY SEAFOOD COCKTAIL SAUCE: 5
vs
HUMMUS: 4
(1 ties)
Overview
| Nutrient | ZESTY SEAFOOD COCKTAIL SAUCE | HUMMUS | Winner |
|---|---|---|---|
| Calories | 109 cal | 250 cal | |
| Protein | 1.6 g | 7.1 g | |
| Carbs | 23.4 g | 32.1 g | |
| Fat | 0 g | 12.5 g | |
| Fiber | 1.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ZESTY SEAFOOD COCKTAIL SAUCE | HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 46 MG | |
| Iron, Fe | 1.6 MG | 3.6 MG | |
| Potassium, K | 312 MG | 304 MG | |
| Sodium, Na | 1,031 MG | 411 MG |