ZESTY SALSA FLAVOR 100% WHOLE GRAIN SNACKS vs UNSALTED TOPS SALTINE CRACKERS
Nutrition comparison per 100 g serving
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ZESTY SALSA FLAVOR 100% WHOLE GRAIN SNACKS wins in 6 out of 11 nutrient categories
ZESTY SALSA FLAVOR 100% WHOLE GRAIN SNACKS: 6
vs
UNSALTED TOPS SALTINE CRACKERS: 4
(1 ties)
Overview
| Nutrient | ZESTY SALSA FLAVOR 100% WHOLE GRAIN SNACKS | UNSALTED TOPS SALTINE CRACKERS | Winner |
|---|---|---|---|
| Calories | 452 cal | 400 cal | |
| Protein | 6.5 g | 6.7 g | |
| Carbs | 71.0 g | 73.3 g | |
| Fat | 16.1 g | 10 g | |
| Fiber | 9.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZESTY SALSA FLAVOR 100% WHOLE GRAIN SNACKS | UNSALTED TOPS SALTINE CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.6 MG | 0 MG |
Minerals
| Mineral | ZESTY SALSA FLAVOR 100% WHOLE GRAIN SNACKS | UNSALTED TOPS SALTINE CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 0 MG | |
| Iron, Fe | 3.5 MG | 7.2 MG | |
| Potassium, K | 339 MG | 133 MG | |
| Sodium, Na | 613 MG | 567 MG |