ZESTY SALSA FLAVOR 100% WHOLE GRAIN SNACKS vs LANCE
Nutrition comparison per 100 g serving
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ZESTY SALSA FLAVOR 100% WHOLE GRAIN SNACKS wins in 8 out of 11 nutrient categories
ZESTY SALSA FLAVOR 100% WHOLE GRAIN SNACKS: 8
vs
LANCE: 2
(1 ties)
Overview
| Nutrient | ZESTY SALSA FLAVOR 100% WHOLE GRAIN SNACKS | LANCE | Winner |
|---|---|---|---|
| Calories | 452 cal | 514 cal | |
| Protein | 6.5 g | 10.8 g | |
| Carbs | 71.0 g | 62.2 g | |
| Fat | 16.1 g | 24.3 g | |
| Fiber | 9.7 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZESTY SALSA FLAVOR 100% WHOLE GRAIN SNACKS | LANCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.6 MG | 0 MG |
Minerals
| Mineral | ZESTY SALSA FLAVOR 100% WHOLE GRAIN SNACKS | LANCE | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 54 MG | |
| Iron, Fe | 3.5 MG | 2.0 MG | |
| Potassium, K | 339 MG | 0 MG | |
| Sodium, Na | 613 MG | 514 MG |