ZESTY SALSA FLAVOR 100% WHOLE GRAIN SNACKS vs ITZ-A CRACKER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ZESTY SALSA FLAVOR 100% WHOLE GRAIN SNACKS: 5
vs
ITZ-A CRACKER: 5
(1 ties)
Overview
| Nutrient | ZESTY SALSA FLAVOR 100% WHOLE GRAIN SNACKS | ITZ-A CRACKER | Winner |
|---|---|---|---|
| Calories | 452 cal | 438 cal | |
| Protein | 6.5 g | 6.3 g | |
| Carbs | 71.0 g | 68.8 g | |
| Fat | 16.1 g | 12.5 g | |
| Fiber | 9.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZESTY SALSA FLAVOR 100% WHOLE GRAIN SNACKS | ITZ-A CRACKER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.6 MG | 0 MG |
Minerals
| Mineral | ZESTY SALSA FLAVOR 100% WHOLE GRAIN SNACKS | ITZ-A CRACKER | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 125 MG | |
| Iron, Fe | 3.5 MG | 4.5 MG | |
| Potassium, K | 339 MG | 94 MG | |
| Sodium, Na | 613 MG | 812 MG |