ZESTY SALSA FLAVOR 100% WHOLE GRAIN SNACKS vs CRACKERS
Nutrition comparison per 100 g serving
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CRACKERS wins in 7 out of 15 nutrient categories
ZESTY SALSA FLAVOR 100% WHOLE GRAIN SNACKS: 5
vs
CRACKERS: 7
(3 ties)
Overview
| Nutrient | ZESTY SALSA FLAVOR 100% WHOLE GRAIN SNACKS | CRACKERS | Winner |
|---|---|---|---|
| Calories | 452 cal | 369 cal | |
| Protein | 6.5 g | 6.2 g | |
| Carbs | 71.0 g | 70.8 g | |
| Fat | 16.1 g | 7.7 g | |
| Fiber | 9.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZESTY SALSA FLAVOR 100% WHOLE GRAIN SNACKS | CRACKERS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 0 MG | 6.2 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 11.6 MG | 0 MG |
Minerals
| Mineral | ZESTY SALSA FLAVOR 100% WHOLE GRAIN SNACKS | CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 62 MG | |
| Iron, Fe | 3.5 MG | 5.5 MG | |
| Potassium, K | 339 MG | 0 MG | |
| Sodium, Na | 613 MG | 615 MG |