ZESTY RICE & BEANS vs NEW ENGLAND CLAM CHOWDER
Nutrition comparison per 100 g serving
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ZESTY RICE & BEANS wins in 5 out of 10 nutrient categories
ZESTY RICE & BEANS: 5
vs
NEW ENGLAND CLAM CHOWDER: 3
(2 ties)
Overview
| Nutrient | ZESTY RICE & BEANS | NEW ENGLAND CLAM CHOWDER | Winner |
|---|---|---|---|
| Calories | 110 cal | 131 cal | |
| Protein | 3.9 g | 3.9 g | Tie |
| Carbs | 21.6 g | 6.7 g | |
| Fat | 1.1 g | 9.9 g | |
| Fiber | 2.8 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZESTY RICE & BEANS | NEW ENGLAND CLAM CHOWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 1.3 MG |
Minerals
| Mineral | ZESTY RICE & BEANS | NEW ENGLAND CLAM CHOWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 7 MG | |
| Iron, Fe | 1.3 MG | 1.6 MG | |
| Sodium, Na | 163 MG | 339 MG |