ZESTY RANCH VEGETABLE AND POTATO SNACK vs LAY'S
Nutrition comparison per 100 g serving
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ZESTY RANCH VEGETABLE AND POTATO SNACK wins in 5 out of 12 nutrient categories
ZESTY RANCH VEGETABLE AND POTATO SNACK: 5
vs
LAY'S: 3
(4 ties)
Overview
| Nutrient | ZESTY RANCH VEGETABLE AND POTATO SNACK | LAY'S | Winner |
|---|---|---|---|
| Calories | 464 cal | 571 cal | |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 57.1 g | 57.1 g | Tie |
| Fat | 25 g | 35.7 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZESTY RANCH VEGETABLE AND POTATO SNACK | LAY'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ZESTY RANCH VEGETABLE AND POTATO SNACK | LAY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 1.3 MG | |
| Potassium, K | 750 MG | 1,179 MG | |
| Sodium, Na | 1,036 MG | 500 MG |