ZESTY RANCH VEGETABLE AND POTATO SNACK vs KALE CHIPS
Nutrition comparison per 100 g serving
Ad 468x60
KALE CHIPS wins in 14 out of 19 nutrient categories
ZESTY RANCH VEGETABLE AND POTATO SNACK: 2
vs
KALE CHIPS: 14
(3 ties)
Overview
| Nutrient | ZESTY RANCH VEGETABLE AND POTATO SNACK | KALE CHIPS | Winner |
|---|---|---|---|
| Calories | 464 cal | 607 cal | |
| Protein | 3.6 g | 10.7 g | |
| Carbs | 57.1 g | 35.7 g | |
| Fat | 25 g | 50 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZESTY RANCH VEGETABLE AND POTATO SNACK | KALE CHIPS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 21.4 MG | |
| Riboflavin | 0 MG | 4.3 MG | |
| Thiamin | 0 MG | 4 MG | |
| Vitamin B-12 | 0 UG | 3.2 UG | |
| Vitamin B-6 | 0 MG | 5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 192.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 1,542.9 UG |
Minerals
| Mineral | ZESTY RANCH VEGETABLE AND POTATO SNACK | KALE CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 286 MG | Tie |
| Iron, Fe | 2.1 MG | 5.1 MG | |
| Potassium, K | 750 MG | 1,250 MG | |
| Sodium, Na | 1,036 MG | 1,464 MG | |
| Zinc, Zn | 0 MG | 3.2 MG |