ZESTY RANCH VEGETABLE AND POTATO SNACK vs LAY'S
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
ZESTY RANCH VEGETABLE AND POTATO SNACK: 5
vs
LAY'S: 5
(3 ties)
Overview
| Nutrient | ZESTY RANCH VEGETABLE AND POTATO SNACK | LAY'S | Winner |
|---|---|---|---|
| Calories | 464 cal | 536 cal | |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 60.7 g | 57.1 g | |
| Fat | 25 g | 32.1 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZESTY RANCH VEGETABLE AND POTATO SNACK | LAY'S | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | ZESTY RANCH VEGETABLE AND POTATO SNACK | LAY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 1.3 MG | |
| Potassium, K | 750 MG | 1,179 MG | |
| Sodium, Na | 1,000 MG | 536 MG |