ZESTY RANCH VEGETABLE AND POTATO SNACK vs ASPARAGUS CHIPS
Nutrition comparison per 100 g serving
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ASPARAGUS CHIPS wins in 6 out of 10 nutrient categories
ZESTY RANCH VEGETABLE AND POTATO SNACK: 2
vs
ASPARAGUS CHIPS: 6
(2 ties)
Overview
| Nutrient | ZESTY RANCH VEGETABLE AND POTATO SNACK | ASPARAGUS CHIPS | Winner |
|---|---|---|---|
| Calories | 464 cal | 393 cal | |
| Protein | 3.6 g | 10.7 g | |
| Carbs | 53.6 g | 64.3 g | |
| Fat | 25 g | 12.5 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZESTY RANCH VEGETABLE AND POTATO SNACK | ASPARAGUS CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 17.1 MG |
Minerals
| Mineral | ZESTY RANCH VEGETABLE AND POTATO SNACK | ASPARAGUS CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Sodium, Na | 1,000 MG | 857 MG |