ZESTY RANCH ROASTED WHOLE ALMOND vs SRIRACHA RANCH PEANUTS
Nutrition comparison per 100 g serving
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ZESTY RANCH ROASTED WHOLE ALMOND wins in 7 out of 10 nutrient categories
ZESTY RANCH ROASTED WHOLE ALMOND: 7
vs
SRIRACHA RANCH PEANUTS: 2
(1 ties)
Overview
| Nutrient | ZESTY RANCH ROASTED WHOLE ALMOND | SRIRACHA RANCH PEANUTS | Winner |
|---|---|---|---|
| Calories | 633 cal | 643 cal | |
| Protein | 20 g | 21.4 g | |
| Carbs | 20 g | 17.9 g | |
| Fat | 53.3 g | 53.6 g | |
| Fiber | 13.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ZESTY RANCH ROASTED WHOLE ALMOND | SRIRACHA RANCH PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 307 MG | 71 MG | |
| Iron, Fe | 3.3 MG | 1.3 MG | |
| Potassium, K | 687 MG | 0 MG | |
| Sodium, Na | 567 MG | 464 MG |