ZESTY RANCH ROASTED WHOLE ALMOND vs EASTER YOGURT PRETZELS
Nutrition comparison per 100 g serving
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ZESTY RANCH ROASTED WHOLE ALMOND wins in 6 out of 11 nutrient categories
ZESTY RANCH ROASTED WHOLE ALMOND: 6
vs
EASTER YOGURT PRETZELS: 3
(2 ties)
Overview
| Nutrient | ZESTY RANCH ROASTED WHOLE ALMOND | EASTER YOGURT PRETZELS | Winner |
|---|---|---|---|
| Calories | 633 cal | 464 cal | |
| Protein | 20 g | 3.6 g | |
| Carbs | 20 g | 71.4 g | |
| Fat | 53.3 g | 21.4 g | |
| Fiber | 13.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZESTY RANCH ROASTED WHOLE ALMOND | EASTER YOGURT PRETZELS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ZESTY RANCH ROASTED WHOLE ALMOND | EASTER YOGURT PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 307 MG | 43 MG | |
| Iron, Fe | 3.3 MG | 3.6 MG | |
| Potassium, K | 687 MG | 114 MG | |
| Sodium, Na | 567 MG | 429 MG |