ZESTY RANCH PROTEIN BLITZ MIX vs TURKEY JERKY
Nutrition comparison per 100 g serving
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ZESTY RANCH PROTEIN BLITZ MIX wins in 6 out of 11 nutrient categories
ZESTY RANCH PROTEIN BLITZ MIX: 6
vs
TURKEY JERKY: 2
(3 ties)
Overview
| Nutrient | ZESTY RANCH PROTEIN BLITZ MIX | TURKEY JERKY | Winner |
|---|---|---|---|
| Calories | 633 cal | 214 cal | |
| Protein | 23.3 g | 39.3 g | |
| Carbs | 10 g | 21.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZESTY RANCH PROTEIN BLITZ MIX | TURKEY JERKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ZESTY RANCH PROTEIN BLITZ MIX | TURKEY JERKY | Winner |
|---|---|---|---|
| Calcium, Ca | 633 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 1.3 MG | |
| Potassium, K | 333 MG | 0 MG | |
| Sodium, Na | 967 MG | 964 MG |