ZESTY RANCH POPPED BAKED GREEN PEA & CHICKPEA PUFFS vs SPUDZ
Nutrition comparison per 100 g serving
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ZESTY RANCH POPPED BAKED GREEN PEA & CHICKPEA PUFFS wins in 6 out of 11 nutrient categories
ZESTY RANCH POPPED BAKED GREEN PEA & CHICKPEA PUFFS: 6
vs
SPUDZ: 4
(1 ties)
Overview
| Nutrient | ZESTY RANCH POPPED BAKED GREEN PEA & CHICKPEA PUFFS | SPUDZ | Winner |
|---|---|---|---|
| Calories | 435 cal | 536 cal | |
| Protein | 13.0 g | 7.1 g | |
| Carbs | 65.2 g | 53.6 g | |
| Fat | 17.4 g | 32.1 g | |
| Fiber | 13 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZESTY RANCH POPPED BAKED GREEN PEA & CHICKPEA PUFFS | SPUDZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | ZESTY RANCH POPPED BAKED GREEN PEA & CHICKPEA PUFFS | SPUDZ | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 2.6 MG | |
| Potassium, K | 435 MG | 0 MG | |
| Sodium, Na | 739 MG | 929 MG |