ZESTY RANCH MIGHTY LIL' CRUNCHY CORN SNACK vs GOURMET POPCORN
Nutrition comparison per 100 g serving
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ZESTY RANCH MIGHTY LIL' CRUNCHY CORN SNACK wins in 7 out of 11 nutrient categories
ZESTY RANCH MIGHTY LIL' CRUNCHY CORN SNACK: 7
vs
GOURMET POPCORN: 2
(2 ties)
Overview
| Nutrient | ZESTY RANCH MIGHTY LIL' CRUNCHY CORN SNACK | GOURMET POPCORN | Winner |
|---|---|---|---|
| Calories | 500 cal | 367 cal | |
| Protein | 6.7 g | 3.3 g | |
| Carbs | 60 g | 73.3 g | |
| Fat | 26.7 g | 8.3 g | |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZESTY RANCH MIGHTY LIL' CRUNCHY CORN SNACK | GOURMET POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ZESTY RANCH MIGHTY LIL' CRUNCHY CORN SNACK | GOURMET POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 2 MG | 1.2 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 700 MG | 83 MG |