ZESTY RANCH GARDEN VEGGIE STRAWS vs ORIGINAL WAVY POTATO CHIPS
Nutrition comparison per 100 g serving
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ORIGINAL WAVY POTATO CHIPS wins in 8 out of 17 nutrient categories
ZESTY RANCH GARDEN VEGGIE STRAWS: 5
vs
ORIGINAL WAVY POTATO CHIPS: 8
(4 ties)
Overview
| Nutrient | ZESTY RANCH GARDEN VEGGIE STRAWS | ORIGINAL WAVY POTATO CHIPS | Winner |
|---|---|---|---|
| Calories | 464 cal | 536 cal | |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 57.1 g | 50 g | |
| Fat | 25 g | 32.1 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZESTY RANCH GARDEN VEGGIE STRAWS | ORIGINAL WAVY POTATO CHIPS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.7 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ZESTY RANCH GARDEN VEGGIE STRAWS | ORIGINAL WAVY POTATO CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 1.3 MG | |
| Magnesium, Mg | 0 MG | 57 MG | |
| Phosphorus, P | 0 MG | 143 MG | |
| Potassium, K | 750 MG | 1,321 MG | |
| Sodium, Na | 1,036 MG | 339 MG |