ZESTY RANCH DIP STYLE POTATO CHIPS vs GARDEN SALSA FLAVORED WHOLE GRAIN SNACKS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ZESTY RANCH DIP STYLE POTATO CHIPS: 4
vs
GARDEN SALSA FLAVORED WHOLE GRAIN SNACKS: 4
(2 ties)
Overview
| Nutrient | ZESTY RANCH DIP STYLE POTATO CHIPS | GARDEN SALSA FLAVORED WHOLE GRAIN SNACKS | Winner |
|---|---|---|---|
| Calories | 571 cal | 500 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 53.6 g | 67.9 g | |
| Fat | 35.7 g | 21.4 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ZESTY RANCH DIP STYLE POTATO CHIPS | GARDEN SALSA FLAVORED WHOLE GRAIN SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 36 MG | |
| Iron, Fe | 1.4 MG | 2.1 MG | |
| Potassium, K | 1,214 MG | 321 MG | |
| Sodium, Na | 1,286 MG | 500 MG |