ZESTY RANCH DIP STYLE POTATO CHIPS vs CHEESE WAFFLES
Nutrition comparison per 100 g serving
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CHEESE WAFFLES wins in 5 out of 11 nutrient categories
ZESTY RANCH DIP STYLE POTATO CHIPS: 2
vs
CHEESE WAFFLES: 5
(4 ties)
Overview
| Nutrient | ZESTY RANCH DIP STYLE POTATO CHIPS | CHEESE WAFFLES | Winner |
|---|---|---|---|
| Calories | 571 cal | 464 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 53.6 g | 53.6 g | Tie |
| Fat | 35.7 g | 25 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZESTY RANCH DIP STYLE POTATO CHIPS | CHEESE WAFFLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ZESTY RANCH DIP STYLE POTATO CHIPS | CHEESE WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 143 MG | |
| Iron, Fe | 1.4 MG | 2.6 MG | |
| Potassium, K | 1,214 MG | 0 MG | |
| Sodium, Na | 1,286 MG | 1,500 MG |