ZESTY RANCH CRUNCHY CURLS vs WASABI & GINGER CRUNCHY ROASTED FAVA BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ZESTY RANCH CRUNCHY CURLS: 4
vs
WASABI & GINGER CRUNCHY ROASTED FAVA BEANS: 4
(2 ties)
Overview
| Nutrient | ZESTY RANCH CRUNCHY CURLS | WASABI & GINGER CRUNCHY ROASTED FAVA BEANS | Winner |
|---|---|---|---|
| Calories | 464 cal | 464 cal | Tie |
| Protein | 14.3 g | 25 g | |
| Carbs | 42.9 g | 50 g | |
| Fat | 28.6 g | 21.4 g | |
| Fiber | 10.7 g | 28.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ZESTY RANCH CRUNCHY CURLS | WASABI & GINGER CRUNCHY ROASTED FAVA BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 3.9 MG | |
| Potassium, K | 1,407 MG | 750 MG | |
| Sodium, Na | 786 MG | 161 MG |