ZESTY RANCH CRUNCHY BROAD BEANS vs YODER'S
Nutrition comparison per 100 g serving
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ZESTY RANCH CRUNCHY BROAD BEANS wins in 5 out of 10 nutrient categories
ZESTY RANCH CRUNCHY BROAD BEANS: 5
vs
YODER'S: 3
(2 ties)
Overview
| Nutrient | ZESTY RANCH CRUNCHY BROAD BEANS | YODER'S | Winner |
|---|---|---|---|
| Calories | 393 cal | 571 cal | |
| Protein | 21.4 g | 50 g | |
| Carbs | 50 g | 0 g | |
| Fat | 14.3 g | 42.9 g | |
| Fiber | 10.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZESTY RANCH CRUNCHY BROAD BEANS | YODER'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ZESTY RANCH CRUNCHY BROAD BEANS | YODER'S | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 0 MG | |
| Sodium, Na | 429 MG | 3,286 MG |