ZESTY RANCH CRUNCHY BROAD BEANS vs TGF
Nutrition comparison per 100 g serving
Ad 468x60
ZESTY RANCH CRUNCHY BROAD BEANS wins in 5 out of 10 nutrient categories
ZESTY RANCH CRUNCHY BROAD BEANS: 5
vs
TGF: 3
(2 ties)
Overview
| Nutrient | ZESTY RANCH CRUNCHY BROAD BEANS | TGF | Winner |
|---|---|---|---|
| Calories | 393 cal | 533 cal | |
| Protein | 21.4 g | 16.7 g | |
| Carbs | 50 g | 36.7 g | |
| Fat | 14.3 g | 36.7 g | |
| Fiber | 10.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZESTY RANCH CRUNCHY BROAD BEANS | TGF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ZESTY RANCH CRUNCHY BROAD BEANS | TGF | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 133 MG | |
| Iron, Fe | 3.9 MG | 3.6 MG | |
| Sodium, Na | 429 MG | 933 MG |