ZESTY RANCH BROCCOLI FLORETS WITH RANCH SEASONING OVEN ROASTERS vs ITALIAN CUT GREEN BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ZESTY RANCH BROCCOLI FLORETS WITH RANCH SEASONING OVEN ROASTERS: 5
vs
ITALIAN CUT GREEN BEANS: 5
(1 ties)
Overview
| Nutrient | ZESTY RANCH BROCCOLI FLORETS WITH RANCH SEASONING OVEN ROASTERS | ITALIAN CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 78 cal | 41 cal | |
| Protein | 2.6 g | 2.4 g | |
| Carbs | 5.2 g | 7.1 g | |
| Fat | 4.6 g | 0 g | |
| Fiber | 2.6 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZESTY RANCH BROCCOLI FLORETS WITH RANCH SEASONING OVEN ROASTERS | ITALIAN CUT GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | ZESTY RANCH BROCCOLI FLORETS WITH RANCH SEASONING OVEN ROASTERS | ITALIAN CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 47 MG | |
| Iron, Fe | 0.8 MG | 1.3 MG | |
| Potassium, K | 208 MG | 0 MG | |
| Sodium, Na | 506 MG | 6 MG |