ZESTY RANCH BROCCOLI FLORETS WITH RANCH SEASONING OVEN ROASTERS vs BIRDS EYE
Nutrition comparison per 100 g serving
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BIRDS EYE wins in 6 out of 11 nutrient categories
ZESTY RANCH BROCCOLI FLORETS WITH RANCH SEASONING OVEN ROASTERS: 4
vs
BIRDS EYE: 6
(1 ties)
Overview
| Nutrient | ZESTY RANCH BROCCOLI FLORETS WITH RANCH SEASONING OVEN ROASTERS | BIRDS EYE | Winner |
|---|---|---|---|
| Calories | 78 cal | 53 cal | |
| Protein | 2.6 g | 2.7 g | |
| Carbs | 5.2 g | 4.4 g | |
| Fat | 4.6 g | 2.2 g | |
| Fiber | 2.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZESTY RANCH BROCCOLI FLORETS WITH RANCH SEASONING OVEN ROASTERS | BIRDS EYE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 26.5 MG |
Minerals
| Mineral | ZESTY RANCH BROCCOLI FLORETS WITH RANCH SEASONING OVEN ROASTERS | BIRDS EYE | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 71 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 208 MG | 0 MG | |
| Sodium, Na | 506 MG | 336 MG |