ZESTY RANCH BAKED GREEN PEA & CHICKPEA PUFFS vs POTATO CHIPS
Nutrition comparison per 100 g serving
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ZESTY RANCH BAKED GREEN PEA & CHICKPEA PUFFS wins in 6 out of 11 nutrient categories
ZESTY RANCH BAKED GREEN PEA & CHICKPEA PUFFS: 6
vs
POTATO CHIPS: 4
(1 ties)
Overview
| Nutrient | ZESTY RANCH BAKED GREEN PEA & CHICKPEA PUFFS | POTATO CHIPS | Winner |
|---|---|---|---|
| Calories | 464 cal | 536 cal | |
| Protein | 14.3 g | 3.6 g | |
| Carbs | 64.3 g | 53.6 g | |
| Fat | 16.1 g | 35.7 g | |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZESTY RANCH BAKED GREEN PEA & CHICKPEA PUFFS | POTATO CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 32.1 MG |
Minerals
| Mineral | ZESTY RANCH BAKED GREEN PEA & CHICKPEA PUFFS | POTATO CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 1.3 MG | |
| Potassium, K | 357 MG | 893 MG | |
| Sodium, Na | 607 MG | 821 MG |