ZESTY RANCH BAKED GREEN PEA & CHICKPEA PUFFS vs GOOD & DELISH
Nutrition comparison per 100 g serving
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ZESTY RANCH BAKED GREEN PEA & CHICKPEA PUFFS wins in 8 out of 11 nutrient categories
ZESTY RANCH BAKED GREEN PEA & CHICKPEA PUFFS: 8
vs
GOOD & DELISH: 1
(2 ties)
Overview
| Nutrient | ZESTY RANCH BAKED GREEN PEA & CHICKPEA PUFFS | GOOD & DELISH | Winner |
|---|---|---|---|
| Calories | 464 cal | 500 cal | |
| Protein | 14.3 g | 7.1 g | |
| Carbs | 64.3 g | 67.9 g | |
| Fat | 16.1 g | 25 g | |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZESTY RANCH BAKED GREEN PEA & CHICKPEA PUFFS | GOOD & DELISH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ZESTY RANCH BAKED GREEN PEA & CHICKPEA PUFFS | GOOD & DELISH | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 143 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 357 MG | 0 MG | |
| Sodium, Na | 607 MG | 375 MG |