ZESTY RANCH BAKED GREEN PEA & CHICKPEA PUFFS vs GOLD EMBLEM
Nutrition comparison per 100 g serving
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ZESTY RANCH BAKED GREEN PEA & CHICKPEA PUFFS wins in 6 out of 11 nutrient categories
ZESTY RANCH BAKED GREEN PEA & CHICKPEA PUFFS: 6
vs
GOLD EMBLEM: 1
(4 ties)
Overview
| Nutrient | ZESTY RANCH BAKED GREEN PEA & CHICKPEA PUFFS | GOLD EMBLEM | Winner |
|---|---|---|---|
| Calories | 464 cal | 464 cal | Tie |
| Protein | 14.3 g | 7.1 g | |
| Carbs | 64.3 g | 64.3 g | Tie |
| Fat | 16.1 g | 25 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZESTY RANCH BAKED GREEN PEA & CHICKPEA PUFFS | GOLD EMBLEM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ZESTY RANCH BAKED GREEN PEA & CHICKPEA PUFFS | GOLD EMBLEM | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 71 MG | |
| Iron, Fe | 1.8 MG | 1.3 MG | |
| Potassium, K | 357 MG | 0 MG | |
| Sodium, Na | 607 MG | 429 MG |